Email campaigns have turned into a minefield. Sent a hundred emails in a row? Get banned. Using one IP for multiple campaigns? Welcome to spam. Email services now detect mass mailings instantly. The block hits before you even realize what happened. Account frozen, emails not getting through, clients waiting. Proxies can pull you out of this hole, but figuring them out without preparation is tough. Thousands of types, protocols, settings. Where to start? Let's break down step by step which proxies you need specifically for email and why regular ones won't work.
What are email proxies and how do they work

Email proxies aren't just about changing your IP. It's a whole system for masking email traffic. Your email doesn't go directly from you to the recipient, but through an intermediary server. This server swaps your IP for its own. Gmail sees the email came from somewhere in Germany, even though you're sitting in Moscow.
But here's the catch. Email uses specific protocols. SMTP for sending, IMAP and POP3 for receiving. A regular HTTP proxy that you use to watch YouTube doesn't work with these. You need a proxy that supports email protocols specifically. Otherwise you'll get a connection error and waste tons of time figuring out why.
A quality email proxy knows how to work with email headers. Every email has service information about where it was sent from, which servers it passed through. A good proxy cleans up these traces. A bad one leaves them, and the recipient sees the whole chain. Spam filters don't like that.
Another point about speed. Emails take longer through proxies. An extra link gets added to the delivery chain. Usually the delay is 1-3 seconds. Not critical for individual emails. But if you're sending thousands, the time adds up to hours. Keep this in mind when planning campaigns.
Which types of proxies to choose for email campaigns
SMTP proxies
SMTP proxies are designed specifically for sending email. They understand all protocol commands, work correctly with authentication, support STARTTLS for encryption. Set it up once and forget it.
The cool thing about SMTP proxies is rotation. You can set a rule. Change IP every 50 emails. Or every 10 minutes. Or after each email. Spam filters see different sending sources and don't raise alarms. I had a case. A client was sending 5000 emails a day from one IP. Constant bans. We set up rotation every 200 emails, problem disappeared.
When choosing SMTP proxies, look at port support. Many providers block the standard port 25. You need support for ports 587 or 465. And TLS encryption is mandatory. Without it, modern email services won't even accept the connection.
IMAP/POP3 through proxies
IMAP syncs email between devices. Deleted an email on your phone, it disappears on your computer. Convenient, but demanding on connection stability. The proxy needs to hold a session for hours without dropping.
POP3 is simpler. It grabs emails and disconnects. But there's a catch. Yahoo and Outlook track frequent connections from different IPs. More than five different addresses per hour means a temporary block. So even for POP3, get proxies with IP fixation for at least 6 hours.
Here's an example. An agency was using a system with 50 email accounts for different clients. Initially they used proxies with rotation every 30 minutes, which constantly caused sync problems. After switching to static IPs assigned to each account, all problems disappeared.
HTTP(S) and SOCKS5 proxies
HTTP proxies only work with web versions of email. Logged into Gmail through a browser with a proxy, it works. Tried to connect Thunderbird, doesn't work. Fine for browser-based email, not enough for serious work.
SOCKS5 is the universal soldier. Works with any protocols and programs. SMTP, IMAP, POP3, doesn't matter. Doesn't mess with packet contents, so it doesn't break encryption and digital signatures. If you're not sure what to choose, go with SOCKS5.
Important point about SOCKS5. Version 5 supports authentication with login and password. SOCKS4 doesn't. This is critical for public proxies. Without authentication, everyone and their mother will use your proxy, and the IP will quickly end up on block lists.
Residential and mobile proxies
Residential proxies are IP addresses of regular people. For example, grandma from Omsk installed an app that shares her internet. You send an email through her IP. Gmail thinks grandma is writing to her granddaughter. No spam.
GonzoProxy has assembled a network of 20 million such devices. Real people, real addresses, minimal ban risk. New users get promo code WELCOME15.
You'll find more information in the article Types of proxy servers.
Mobile proxies are the top tier. Mobile operator IPs almost never get banned. Too many regular users would suffer. The price bites, 40-50 dollars per month. But for VIP clients or critical campaigns, it's worth it.
Setting up proxies for mailings
Through email client (Thunderbird, Outlook)
Thunderbird takes a minute to set up.
1. Open "Settings"

2. "General" → "Network Settings" → "Settings"

3. Choose "manual configuration"

- Enter proxy address and port.
- Set connection type to "SOCKS5".
- Click "apply".
4. Done.
Outlook is trickier. File → Account Settings → Account Settings → Change → More Settings → Connection. You can specify the proxy there. But there's a catch. Outlook out of the box only works with HTTP proxies. For SOCKS5 you need Proxifier or similar tools.
Let's look at Proxifier as an example:
- In Proxifier click on Proxy Servers

- Then click Add

- In the window that appears, paste the proxy data you received

- For example:
- Server/Host: pool.gonzoproxy.com
- Port: 1000
- Login: Gonzoj9CiIi_c_US_sd_79_city_Ozark_s_87231IXF_ttl_72h
- Password: RNW78Fm5
- Click OK

- Go to whoer.net. Everything works!
Life hack. After setting up the proxy, always check sending through whatismyipaddress.com. Send yourself an email and look at the headers. You should see the proxy IP there, not your real one. If you see your IP, something's configured wrong.
Through mailing service (SendPulse, UniSender)
SendPulse accepts proxies through API. The documentation has examples for PHP, Python, Node.js. Copy the code, insert proxy data, run it. From then on all emails go through the specified addresses.
UniSender lets you add proxies directly in the interface. Account settings → SMTP → Proxy servers. You can add several and specify usage rules. Transactional emails through one proxy, marketing through another. Convenient for separating flows.
The pitfall with mailing services is proxy provider limits. Some limit the number of simultaneous connections. SendPulse can open 50 connections at once, but the proxy only supports 10. You'll get a bunch of errors. Check limits in advance.
Through antidetect and specialized tools
Antidetect browsers solve the multi-accounting problem.
1. Create a new profile or edit an existing one.
2. In the "Proxy" section choose "Custom" or "Manual setup".

3. Specify HTTP/SOCKS5 type, enter previously obtained data.
4. Test the connection and save the profile.

For automation there's ZennoPoster and similar tools. Load a proxy list, set up a work scenario, launch it. The program switches between proxies on its own, monitors their functionality, keeps logs. Perfect for mass mailings.
eM Client and Mailbird have built-in support for proxy chains. You can set up a cascade of several proxies. If one drops, the next one automatically connects. Useful for critically important mailings.
How to check and monitor proxy performance
Start with mail-tester.com. Send a test email to their address, get a score from 0 to 10. Look not just at the overall score, but at the details. SPF, DKIM, block lists, IP reputation. A score below 7 means you need to change proxies.
MXToolbox checks IPs against 100+ block lists simultaneously. Enter the address, wait 10 seconds, get results. Green checkmarks good, red crosses bad. If the IP is on Spamhaus or Barracuda block list, don't even try using it.
GonzoProxy provides a convenient monitoring panel. It shows how much traffic you've already used and how much is left.
Watch campaign metrics. Open Rate dropped from 25% to 10%? Check proxies. Spam complaints increased? Check proxies. Delivery time increased? Proxies again. Most deliverability problems are related to IP addresses.
Proxies vs alternatives (email forwarding, VPN)
Email forwarding services work as email forwarders. The email first arrives at their address, then gets forwarded to the recipient. Works for personal correspondence. Not for business. The service adds its own headers, changes the email structure. Spam filters catch this.
VPN changes the IP for the whole computer at once. Convenient? Yes. Suitable for email marketing? No. VPN gives one IP for all programs. You can't use different addresses for different accounts. Plus VPN addresses are often on block lists due to abuse by other users.
Proxies give full control. Each account gets its own IP. Each campaign gets its own pool of addresses. You set up rotation the way you need it, not how the service developer decided. More expensive? Yes. More effective? Absolutely.
Simple selection rule. Sending 10 emails a day to friends? VPN is enough. Sending newsletters to 100 subscribers? Try email forwarding. Doing email marketing with a base of 1000+? Only proxies.
FAQ
What string format should I use when connecting proxies to SMTP or IMAP?
The format depends on the program. Basic variant looks like this: socks5://login:password@ip-address:port. Some clients require separate input. Then write IP in the server field, numbers in the port field, login and password in the corresponding fields. Thunderbird understands both variants.
How to check if an IP has ended up in a spam database or blocklist?
Three main services will help with checking. MXToolbox, MultiRBL, Spamhaus. The first two check against a hundred lists at once. Spamhaus is the most authoritative. If it's clean there, most likely there won't be problems. Check before first use and once a week with active work.
Why did emails stop sending immediately after connecting the proxy?
Common cause is wrong proxy type. HTTP doesn't work with SMTP. Second cause is port blocking. Many proxies block port 25. Third cause is error in connection data. Check every character in the address and password. Fourth cause is the proxy simply doesn't work. That happens too.
Can I mass update proxies in email clients and mailing services?
Mailing services usually support import through CSV or API. Uploaded file, hundreds of proxies updated. Email clients are trickier. Thunderbird allows editing config files. Outlook requires PowerShell scripts. Easier to use special proxy management programs.
Can I mass update proxies in email clients?
In Thunderbird you export the profile, edit the prefs.js file, import back. In Outlook through Windows registry, key HKEY_CURRENT_USER\Software\Microsoft\Office. But it's easier to use Proxifier or ProxyCap. Change proxies in them, and all programs automatically switch.
What metrics will help understand that a proxy is working poorly?
Look at dynamics, not absolute numbers. Open Rate dropped 30% in a week? Problem. Bounce Rate doubled? Problem. Delivery time increased from a minute to an hour? Definitely a problem. Normal fluctuations are 5-10%. More means check proxies.
Do I need to change IP with each mailing?
Look at volume. 100 emails a day to the same recipients? You can use one IP for months. 1000 emails to new addresses? Change every 200-300 sends. 10000 cold emails? Rotation every 50-100 is mandatory.
How to quickly disable bad proxies across all accounts?
If you use a proxy manager like GonzoProxy, there's an API. One request and the problematic IP is excluded everywhere. If proxies are set up manually, you'll have to go through each account. That's why it's better to use centralized management right away. You'll save tons of time when problems arise.
How to find out which IP an email came from (Google, Yandex, Mail.ru)?
In Gmail open the email, click the three dots in the upper right, choose "Show original". In the window that opens find lines with "Received from" and "SPF". The sender's IP will be there in square brackets, like [192.168.1.1].
In Yandex.Mail open the email, click the three dots near the reply button, choose "Email properties". The sender's IP is indicated in "Received" lines after the word "from".
In Mail.ru the process is similar. Open the email, click "More" → "Service headers". Look for lines "X-Originating-IP" or "Received from", the IP address will be there. If the email passed through several servers, look at the bottom "Received" line, that's the original sender.
Conclusion
Proxies for email aren't a luxury, they're a necessity. Email services are tightening rules, blocking suspicious activity, cutting off mass mailings. Without proxies you'll constantly be hitting your head against the wall of restrictions.
Start simple. Get a couple of SOCKS5 proxies, set them up in your email client, test on a small mailing. Works? Scale up. Add new proxies, set up rotation, automate processes.
Don't skimp on quality. Cheap proxies from public lists will bring more problems than benefits. Better to pay for proper residential addresses and sleep soundly than check every morning whether accounts got blocked.
And remember the golden rule. One account means one proxy. Don't try to hang ten mailboxes on one IP. Email services will figure out the connection and ban everything at once. Better to spend on additional proxies than lose established accounts.